I love a good smoothie every now and then, but most smoothies are very high on carbs. Here’s my alternate version that is delicious and only 3.5 Net Carbs! Ingredients: 1 cup ice 6 oz water 2 tsp heavy whipping cream 5 medium strawberries 1 scoop Isopure Zero Carb Protein Powder (flavor is optional, I … More Low Carb Strawberry Smoothie
Intermittent Fasting is about delaying our cravings, not denying them all together. But is there more to it than that? … More Delay isn’t Denial
It’s important to understand why Intermittent Fasting works, so that you will have faith in the process. If you don’t have faith, you won’t persevere when the going gets tough and you’ll never cross that finish-line. because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you … More Why does IF work?
Satan is the father of lies and he wants to destroy us from the inside out. What better way for him to do that than to trick us into poisoning our own bodies? … More You have been lied to
Intermittent Fasting combined with Prayer is the secret sauce! … More Welcome
The Super Bowl is this weekend. I’ve been asked to bring some keto friendly appetizers to the Super Bowl gathering we are going to. So, I’ve been thinking about what to take. I’ve narrowed it down to these: Bacon Wrapped Stuffed Jalapeno Poppers with Cream Cheese Deviled Eggs Cheesecake Keto Fat Bombs Crockpot BBQ Chicken … More Easy Super Bowl Keto-Style
Great is his faithfulness; his mercies begin afresh each morning. Lamentations 3:23 Ok, so you messed up. This has happened to all of us – it’s part of the process. How many times have you eaten something that you regretted or eaten outside of your window and then thought, “well, I’ve already messed up, I … More His mercies are new every…moment!
Keto doesn’t have to be hard. Nor boring. You don’t have to settle for a grilled chicken salad (not to diss grilled chicken salad – I love it!) everyday. You don’t have to grow all your own veggies. You don’t need special tools in the kitchen. You don’t have to use weird ingredients that you … More Shrimp Alfredo
Restore Your Temple 