With so much conflicting health advise out there, there at least one thing that pretty much everyone agrees on. Think of just a few of the popular diet lifestyles out there: Plant-based, Keto, Paleo, Vegan, Carnivore, Dairy-free, Gluten-free, Intermittent Fasting, and the list goes on and on.  Advocates of these diets will argue tooth and … More What’s so bad about sugar anyway?