I’m not a doctor. I’m just a wife and mother who has tried to manage my weight (unsuccessfully) for over 10 years. I finally found my answer and have educated myself with scientific, unbiased, truth-based evidence on the practices I’m about to share with you. Also, I’m not selling anything and there’s no reason to buy anything to get your health back. Our creator has given us all the tools we need to live our best life.
Keto doesn’t have to be hard. Nor boring. You don’t have to settle for a grilled chicken salad (not to diss grilled chicken salad – I love it!) everyday. You don’t have to grow all your own veggies. You don’t need special tools in the kitchen. You don’t have to use weird ingredients that you … More Shrimp Alfredo
Fasting offers infinite flexibility. You can fast for as long or short as you like, but here are some popular regimens. Shorter fasts are usually done daily, while longer fasts are done only a few times a week. Shorter fasts (<24hrs) 16:8 This way of doing intermittent fasting involves daily fasting for 16 hours. Sometimes … More Types of Fasting
Books The Obesity Code by Dr. Jason Fung Taste for Truth by Barb Raveling Delay, Don’t Deny by Gin Stephens Videos Dr. Berg’s Healthy Keto (and IF) Basics Can you do Intermittent Fasting? Websites Intensive Diet Management, Dr. Fung’s website Diet Doctor, Keto Diet info from Dr. Fung Facebook Groups Dr. Berg’s Keto and IF … More Resources
What exactly is intermittent fasting? When do I fast? What can I have while I fast? Well, there’s many definitions and many variations. Throughout my 13-month journey, I’ve tried just about every variation of fasting there is. A quick google of these terms will give you all the info you need. I’ve done 24 hrs … More Frequently Asked Questions
Upfront disclaimer: What I’m about to share is free. I’m not selling anything and there’s no reason to buy anything to get your health back. Our creator has given us all the tools we need to live our best life. Also, I’m not a doctor. I’m just a normal person who has tried to manage … More My Journey
If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then I will hear from heaven and will forgive their sin and will heal their land. 2 Chronicles 7:14 STEP 1: Prepare Your Heart The very foundation of fasting and prayer … More Starting your first 24 hour fast
Restore Your Temple 