With so much conflicting health advise out there, there at least one thing that pretty much everyone agrees on. Think of just a few of the popular diet lifestyles out there: Plant-based, Keto, Paleo, Vegan, Carnivore, Dairy-free, Gluten-free, Intermittent Fasting, and the list goes on and on. Advocates of these diets will argue tooth and … More What’s so bad about sugar anyway?
Ready for the EASIEST, most DELICIOUS recipe ever?!? This recipe has only two ingredients and one step. Pair it with a salad and you have yourself the perfect keto meal. Ingredients: 2 bs Beef Skirt Steak, Seasoned for Fajitas 16 oz frozen fajita vegetables These ingredients are the store brand of my local grocery store, … More Crockpot Steak Fajitas
I love a good smoothie every now and then, but most smoothies are very high on carbs. Here’s my alternate version that is delicious and only 3.5 Net Carbs! Ingredients: 1 cup ice 6 oz water 2 tsp heavy whipping cream 5 medium strawberries 1 scoop Isopure Zero Carb Protein Powder (flavor is optional, I … More Low Carb Strawberry Smoothie
The Super Bowl is this weekend. I’ve been asked to bring some keto friendly appetizers to the Super Bowl gathering we are going to. So, I’ve been thinking about what to take. I’ve narrowed it down to these: Bacon Wrapped Stuffed Jalapeno Poppers with Cream Cheese Deviled Eggs Cheesecake Keto Fat Bombs Crockpot BBQ Chicken … More Easy Super Bowl Keto-Style
Keto doesn’t have to be hard. Nor boring. You don’t have to settle for a grilled chicken salad (not to diss grilled chicken salad – I love it!) everyday. You don’t have to grow all your own veggies. You don’t need special tools in the kitchen. You don’t have to use weird ingredients that you … More Shrimp Alfredo
Restore Your Temple 